Rebecca has worked in a Urogynecology medical practice for the last 13 years, and is passionate about empowering women to understand and strengthen their pelvic health at all stages of life. As a mother, Rebecca knows how important the pelvic floor is physically, emotionally, mentally, and spiritually.
Rebecca has developed a technique that utilizes electrical stimulation to internally assist in muscle and bladder/bowel retraining. With a strong focus on stress management, she uses creative visualization techniques and physiological quieting techniques such as meditation. Her focus is primarily on overactive bladder, IBS, POP, sexual health, and incontinence.
Attend one of Rebecca’s monthly classes to learn more and begin your healing journey.
Women’s Pelvic Floor Health & Wellness
Saturday, 1:00-3:30 pm
Join us for a two-hour class on Pelvic Floor Health & Wellness with Rebecca Jeffers. Rebecca has helped hundreds of women overcome pelvic floor pain and dysfunction using her natural-based protocol. Whether you are looking for post-partum care, natural alternatives for pelvic pain or incontinence, or simply interested in pelvic wellness, Rebecca’s Pelvic Care classes offer a holistic solution. Each class integrates targeted stretching & strengthening breath work & energy balancing designed to restore pelvic health and peace of mind.
Pelvic Floor Exercise Class
This class further hones your skills in pelvic wellness by reinforcing the exercise portion of Rebecca’s class. For those of you who have taken Rebecca’s Pelvic Health and Wellness Class before, you know how powerful this work is and how healing it is for your body. Wear comfortable clothing.